If symptoms of anxiety are disrupting your daily life, you might be wondering how to treat anxiety without medication. Consider these lifestyle adjustments that are proven natural remedies How to treat anxiety.
Drink three cups of chamomile tea every day, Chamomile comprises of two elements that increase relaxation, apigenin and luteolin.
Breathe in lavender.
Getting a massage with lavender essential oil can lower systolic pressure, the prime blood pressure number that’s linked to stress. Try putting several drops of lavender oil on your pillow or in your bath. Alternatively, add a few drops to a container of boiling water and
breathe in for quick results.
Spend time outside in natural sunlight daily and try to have an Anxiety Free Life.
It’s the best way to consistently raise your vitamin-D levels, which can lower symptoms of depression and anxiety. A short 15-minute walk will not only take your mind of troubles but also get your heart rate going.
Take a hot bath with Epsom salts.
A hot bath is always calming, and raising your body heat may help regulate mood and treat anxiety. Add some Epsom salts for added benefits. According to research, the magnesium sulphate in the salts can calm anxiety and lower blood pressure.
Drink less coffee.
Sure, caffeine can boost your energy, but it can also make you nervous and anxious. Try reducing your intake to 2 cups a day and see if you notice a difference in your anxiety symptoms.
Eat these foods.
Blueberries and peaches may have a calming effect as they contain nutrients that relieve stress. Whole grain products are wealthy in magnesium and tryptophan, an amino acid that the body converts to serotonin which is known to enhance your mood. Oatmeal is full of fibre and also increase serotonin production. Avocados, eggs, milk, and meat are loaded with Vitamin B which helps prevent anxiety.