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Author: Emma Kennedy

How to Treat Anxiety Without Medication

If symptoms of anxiety are disrupting your daily life, you might be wondering how to treat anxiety without medication. Consider these lifestyle adjustments that are proven natural remedies How to treat anxiety.
Drink three cups of chamomile tea every day, Chamomile comprises of two elements that increase relaxation, apigenin and luteolin.
Breathe in lavender.
Getting a massage with lavender essential oil can lower systolic pressure, the prime blood pressure number that’s linked to stress. Try putting several drops of lavender oil on your pillow or in your bath. Alternatively, add a few drops to a container of boiling water and
breathe in for quick results.
Spend time outside in natural sunlight daily and try to have an Anxiety Free Life.
It’s the best way to consistently raise your vitamin-D levels, which can lower symptoms of depression and anxiety. A short 15-minute walk will not only take your mind of troubles but also get your heart rate going.
Take a hot bath with Epsom salts.
A hot bath is always calming, and raising your body heat may help regulate mood and treat anxiety. Add some Epsom salts for added benefits. According to research, the magnesium sulphate in the salts can calm anxiety and lower blood pressure.
Drink less coffee.
Sure, caffeine can boost your energy, but it can also make you nervous and anxious. Try reducing your intake to 2 cups a day and see if you notice a difference in your anxiety symptoms.
Eat these foods.
Blueberries and peaches may have a calming effect as they contain nutrients that relieve stress. Whole grain products are wealthy in magnesium and tryptophan, an amino acid that the body converts to serotonin which is known to enhance your mood. Oatmeal is full of fibre and also increase serotonin production. Avocados, eggs, milk, and meat are loaded with Vitamin B which helps prevent anxiety.


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10 Safe exercises for pregnant mom

There are many good reasons for exercising when expecting or . Being pregnant comes with many ailments and difficulties like back pain, trouble sleeping and morning sickness. Staying fit is one of the best things you can do for yourself and your baby as it will not only enhance
your mood and help you get better sleep but it will prepare your body for childbirth.
The ideal exercise for pregnancy is low-impact and safe, avoiding sports where there’s a risk of hitting your tummy or slipping and falling.
Get your heart pumping without causing physical stress by doing these exercises below:
1. Walking is safe throughout pregnancy and keeps you fit without putting too much stress on your joints.
2. Swimming can ease back pain and also help you relax.
3. Yoga helps with muscle tone and flexibility and gives you the opportunity to practice your breathing.
4. Pilates targets the muscles that weaken during pregnancy like stomach and pelvic muscles.
5. Indoor cycling is a great way to increase your heart rate without putting too much stress on your joints.
6. Weight Training can help you stay toned as long as you keep it light. Avoid exercises where you have to lie on your back.
7. Running on flat tracks or a treadmill can be safe if you were a runner before pregnancy. If not, it’s advisable to choose a different workout.
 8. Spinning can be a good way to get your heart rate up but be careful not to overdo it!
9. Water Aerobics is one of the safest as it is low-impact and you won’t fall over and get hurt.
10. Squats and lunges can be done at all stages of pregnancy and is a great way to strengthen your pelvic floor and deep core muscles.
Safe exercising for pregnant moomie moms can be enormously beneficial and help you have a healthier pregnancy, quicker delivery and easier recovery after having the baby.
If you are looking to get pregnant check this trying to conceive forums

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Choose Your Home Carer with CareChamp

If you are investigating the possibility of elderly care for a family member, perhaps one who is largely immobile or suffering from dementia, then you need to have all the information to hand. After all, this is a very personal choice, and one that needs to be taken with a sensible approach. CareChamp, a professional home care provider with a strong reputation and a highly skilled and fully qualified team of operatives.
What makes CareChamp special is that, once you have provided with your details and requirements, they will match you with as many as five potential caregiver from whom you can pick the one you prefer. This welcome innovation means you are making the most important decision.
Have a look at the CareChamp website now for more information om their range of services, or get in touch and one of the team will be happy to answer any questions you may have.

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